The detoxification process for weight loss by John Barban

During the detoxification diet they can begin our day, enjoy a morning to 500 ml of carrot juice and ginger with a hint of beet, celery. Remember that root vegetables are a great muscle man has on our body’s unprecedented influence. Beets and carrots beautifully purify the liver, which are so selfless body detoxification.

During the days detox diet to lose weight also add to wheatgrass arugula, for its high content of mustard oils that stimulate digestion and cleanse the liver at the same time. Do not be afraid to pick the first fresh dandelion leaves, which can be used both in a salad, as well as to the smoothie, again with a banana or an apple.

A good alternative may be young nettles that we can to juice with carrot and apple alternatively again beets, but that at most 20% of the total amount of juice. One of the other herbs, which we sanctify our salad is wild garlic. This active and very strong herb grows in warmer habitats as one of the first since the end of February. We can use it until the end of May, when it mostly in flower buds and lose healing power.

Got its name thanks to bear bastions these beasts after waking from hibernation seek close to forests, rivers, shady and humid places. It has a delicate garlic flavor. In their ballots contain a large lot of vitamin C, just for fun, 100g apple contains an average of 4 mg of vitamin C, weight asks wild garlic 150 mg of vitamin C.